WHAT DOES BEING DIAGNOSED WITH OSTEOPOROSIS MEAN TO YOU?

You are not alone. Emotions can run from scared to frustrated to angry – especially if you are active. I understand, as I’ve worked with people like you for over two decades.

According to recent statistics from the International Osteoporo...

For best results, please watch this video before you begin the program.

In this overview video, I cover:
➟ How often you should workout
➟ What to use to refer to when planning out your weekly workouts
➟ When to rest
➟ Why strength training helps your bones
➟ Brief explanation of the programming...

This video explains why we hop on one or two legs in almost every workout. I explain the science behind it, the studies used, who this is best for, and who should avoid it until they talk to their healthcare professional.

*Please watch before you begin the program.

A stand-alone fit tip for anyone who wants to exercise safely, and one of our educational videos for the 30-Day Osteoporosis Program.

How to bend, or hinge, safely.

A stand-alone fit tip and one of our educational videos for the 30-Day Osteoporosis Program.

Learn what exercises and why to avoid when you have osteoporosis.

A stand-alone fit tip and one of our educational videos for our 30-Day Osteoporosis Program.

Can you reverse osteoporosis?

This Program begins and ends with a fitness assessment.

I have specially developed this fitness assessment for individuals over 50. It will give you a baseline of your current state and show how far you've come after 30 days!

Be sure to download the Fitness Assessment to record the date of yo...

Ready to build a stronger, healthier you? This video is your go-to guide for total-body strength workouts designed to fortify your muscles and bones. Perfectly tailored for those looking to improve bone health and enhance overall strength, our routine combines effective exercises that support bon...

Welcome to our "All Standing Cardio for Bone Building" workout! 💪🦴 Designed specifically for those looking to enhance their bone health, this session focuses on practical standing cardio exercises that help build and maintain strong bones.

Day 2 - 30-Day Osteoporosis Fitness Program.

Tools: we...

In this energizing workout, we focus on exercises designed to enhance bone density and strengthen your core. Whether you're a fitness beginner or a seasoned athlete, this circuit is adaptable to all fitness levels.

Day 3 - 30-Day Osteoporosis Fitness Program.

Tools: chair or bench, light, moder...

With a focus on safety and adaptability, this workout combines cardio and core-strengthening activities into a seamless routine that can be tailored to any fitness level.

The workout begins with a dynamic warm-up to prepare your body for movement, followed by a series of high-energy Tabata inter...

In this workout, you'll learn about compound exercises and why they offer a more functional approach to fitness. PJ will guide you through each movement, ensuring you perform them correctly to maximize benefits while minimizing risks. From squats to lunges, these exercises are tailored to enhance...

This great low-impact cardio workout is fantastic as a stand-alone or before a core or balance workout.

This workout is also an optional workout for Week 1 of the Osteoporosis Program.

Tools: chair or wall access, weighted vest (optional)

Interested in purchasing a vest?
https://amzn.to/4h4bO...

In this video, you'll discover a simple yet effective way to train - Every Minute on the Minute (EMOM). This routine focuses on building strength while protecting your bones.

PJ will guide you through a series of safe movements that promote bone density and improve overall functional strength. ...

Welcome to our "Heart Pumping, Bone Building Cardio" workout! This invigorating session is designed to get your heart racing while promoting stronger, healthier bones. Perfect for all fitness levels, this cardio routine focuses on high-energy movements that are both fun and effective.

Day 7 - 30...

In "Upper Body Supersets for Functional Strength," PJ guides you through a series of carefully selected exercises. These supersets target key muscle groups in your upper body, ensuring a balanced workout that enhances not just your muscle strength but also your joint stability and bone density.
...

Welcome to your Lower Body Functional Strength Workout! In this workout, you will not only work towards better bones (in particular, the femoral head and lower lumbar) but also notice improvements in your day-to-day activities. PJ also shares valuable tips throughout the video, enhancing your und...

This fun EMOM (every minute on the minute) workout will get your heart rate up. It is low-impact and also targets the core.

Week 2 optional workout for the Osteoporosis Program.

Tools: chair & access to a wall

In this video, you'll discover a fun routine that doesn't repeat any exercise, keeping your workout fresh and exciting. This unique approach keeps you motivated and challenges your body in new ways. The exercises are tailored to improve balance, coordination, and muscular endurance, crucial for o...

In this workout, you'll discover the importance of training power as you age. Power training is not just for the young; it's vital to maintaining muscle mass, improving mobility, and reducing the risk of falls.

In this workout, PJ will guide you through a series of exercises combining elements ...

Boost your fitness with our Low-Impact Walking Workout! If you want to enhance bone health, improve general fitness, and build core strength, this workout is for you. Join PJ for a fun and energizing workout routine that combines the benefits of walking with effective core exercises that are a mu...

Discover an innovative approach to leg day with our No Squat, No Lunge Leg Day video. Perfect for anyone looking to strengthen their legs without traditional squats or lunges, this workout targets the outer hips, hamstrings, and glutes, offering a low-impact alternative that promotes knee health....

In this workout, PJ will guide you through a no-repeat routine focusing on building arm strength. You'll discover a variety of exercises, each chosen for its ability to target key muscle groups in the arms.

Expect to engage your biceps, triceps, and shoulders through a series of movements that ...

Join PJ for a quick low-impact cardio workout, followed by lower leg strengthening exercises to strengthen your calves for better balance. This workout is perfect for those with osteoporosis who may have joint issues or are looking for a low-impact option to stay active and healthy.

This is also...

Looking for a quick yet effective workout that challenges your entire body? Our "Quick Total Body Functional Strength" video is designed just for you. This session focuses on functional strength exercises that elevate your fitness routine, targeting multiple muscle groups to boost endurance and p...

In this workout, you'll discover how high-impact exercise can be a game-changer for maintaining and improving bone health as you age. You will start with a dynamic warm-up to prepare your body, followed by a series of meticulously selected strength training exercises to improve your power, bone d...

In this video, PJ will guide you through a series of dynamic movements that are both efficient and adaptable to fit your fitness needs. You'll discover how a quick cardio workout like this one can fit seamlessly into your busy schedule, providing benefits like improved cardiovascular health and i...

In this workout, you'll superset effective chest and back exercises suitable for all levels of fitness. PJ will demonstrate the proper form and technique, ensuring you maximize your workout benefits while minimizing the risk of injury.

Remember, strength training is one of the best ways to buil...

In this workout, you'll learn how crucial the quadriceps and hamstrings are in maintaining knee stability and how building their strength can support overall joint health.

This routine is carefully curated to ensure each exercise reinforces these key muscle groups, optimizing performance while ...

Join PJ for this low to high-impact cardio workout with many options, so you feel confident and finish strong!

This is also an optional cardio workout for week 4 of the Osteoporosis Program.

Tools: nothing

This workout is your ultimate guide to enhancing strength through targeted exercises that build muscle and promote bone health. Perfect for all levels, this routine combines the best of strength training and metabolic conditioning, commonly known as Metcon.

In this session, you'll engage in a se...

Who says you can't have strength and balance? In this workout video, I'll show you how to achieve both!

Say goodbye to wobbly moments and hello to a strong and stable body. Our unique blend of strength training exercises will target all areas of your body while improving your balance skills.

...

In this video, you will be guided through a series of yoga poses that are safe and effective for those with osteoporosis.

These poses focus on improving balance, flexibility, and strength while putting minimal stress on your bones.

Tools: yoga mat, chair, yoga bolster (or pillow), stretch tie

Join PJ for a quick warm-up, that is all standing and uses no equipment. Other great uses for this: mid-day energizer, after dinner to help lower your blood sugar, before an existing workout if a longer is needed for your arthritic joints.

If strengthening your core muscles is your goal, do this workout as a stand-alone exercise or after an existing exercise.

Tools: mat

Are you looking to improve your grip strength and prevent hand and wrist injuries? Look no further! This hand and wrist strengthening workout is perfect for athletes, office workers, and anyone looking to increase their hand dexterity.

My easy-to-follow exercises will target all the muscles in ...

Strengthen your core with this osteoporosis-safe workout. It is also great for individuals with lower back pain and spinal stenosis.

Tools: mat

Learn how to use the Workout Finisher bonus videos in your weekly workout program.

Finish your workout off with this special arm finisher, focussing on the biceps and triceps.

This is also one of your Workout Finishers for the Osteoporosis Program.

Tools: light & moderate dumbbells

Wake up your hips with this hip finisher workout focussing on the outer hips (gluteus medius).

This is also part of the Osteoporosis Program.

Tools: mat

Join this leg finisher after a workout or if you're short on time and need a quickie for the legs.

This workout is also a part of the Osteoporosis Program.

Tools: moderate dumbbells

Finish off those quads in this knee-friendly, open-chain workout finisher with PJ.

This workout is also part of our Osteoporosis Program.

Tools: nothing

Add this workout after one of your other workouts or as a stand-alone if you only have 10 minutes and want to strengthen your shoulder muscles.

This workout is also part of our Osteoporosis Program.

Tools: light dumbbells, chair or bench