Osteoporosis Program
Osteoporosis Fitness Program 2.0
•
1m 15s
WHAT DOES BEING DIAGNOSED WITH OSTEOPOROSIS MEAN TO YOU?
You are not alone. Emotions can run from scared to frustrated to angry – especially if you are active. I understand, as I’ve worked with people like you for over two decades.
According to recent statistics from the International Osteoporosis Foundation, worldwide, 1 in 3 women over the age of 50 years and 1 in 5 men will experience osteoporotic fractures in their lifetime.
Start doing the right exercises NOW, and let’s strengthen your bones and muscles and resolve.
Up Next in Osteoporosis Fitness Program 2.0
-
About the Osteoporosis Fitness Progra...
For best results, please watch this video before you begin the program.
In this overview video, I cover:
➟ How often you should workout
➟ What to use to refer to when planning out your weekly workouts
➟ When to rest
➟ Why strength training helps your bones
➟ Brief explanation of the programming... -
Hopping For Bone Health
This video explains why we hop on one or two legs in almost every workout. I explain the science behind it, the studies used, who this is best for, and who should avoid it until they talk to their healthcare professional.
*Please watch before you begin the program.
-
How to Hip Hinge
A stand-alone fit tip for anyone who wants to exercise safely, and one of our educational videos for the 30-Day Osteoporosis Program.
How to bend, or hinge, safely.
