Workouts [and more] for the over 50 body that won't hurt and aren't lame.
Picture this: workout classes designed with you in mind. Programmed and taught with movements and exercises that matter for the over 50 body, minus the ones that don't (bye-bye burpees).
Workouts you can do at home, any time you want, and dressed any way that you want.
Start your free 14-day trial today.