Titles Available for Purchase

  • 10-Day No-Impact Fitness Series

    10 videos  |   Buy $69

    Welcome to a new way to keep yourself fit, strong and moving - even when injured! This is our No Impact Chair Workout series! In these workouts, you'll find some cardio, strength and core work all done while seated in a chair, or lying on the mat. Whether you are limited in your mobility, experie...

  • 7-Day Pelvis & SI Joint Reset Series

    7 videos  |   Buy $49.99

    Over 7 days, you'll focus on resetting your pelvis with 4 proven moves that will naturally and gently correct any pelvic imbalances, which will be followed by stretching one or two of the contributing muscle groups that tend to be short, tight and strong or "hypertonic". Finally, you'll focus on ...