If you’re ready to learn how to exercise safely and start building your muscle and bone strength – this program is perfect for you!
➡️ Follow-along workouts to help you feel your best
➡️ Trainer designed and led workouts
➡️ Safe for Osteoporosis, Osteopenia and Osteoarthritis
➡️ Home workouts in ...

This 10-Day series is perfect for anyone, but if bunions have been interrupting your regular fitness program then you will 100% benefit from this unique series. For 10 days Tamara will guide you through a full fitness program, from strength to cardio to stretching showing feet-friendly moves thro...

If you suffer from lower back pain, stiff shoulders and neck, and/or a weak core this series is for you! For 14-days we will focus on improving your movement, increasing your flexibility, strengthening your core and adding more flexion, and most important, extending back into your spine.

The wor...

Welcome to a new way to keep yourself fit, strong and moving - even when injured! This is our No Impact Chair Workout series! In these workouts, you'll find some cardio, strength and core work all done while seated in a chair, or lying on the mat. Whether you are limited in your mobility, experie...