Exercises Not To Do with Osteoporosis
Osteoporosis Fitness Program
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3m 5s
A stand-alone fit tip and one of our educational videos for the 30-Day Osteoporosis Program.
Learn what exercises and why to avoid when you have osteoporosis.
Up Next in Osteoporosis Fitness Program
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Can You Reverse Osteoporosis?
A stand-alone fit tip and one of our educational videos for our 30-Day Osteoporosis Program.
Can you reverse osteoporosis?
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Total Body Strength for Osteo
Workout #1 - 30 Day Osteoporosis Program
A total body strength workout to build the muscles and the bones.
Tools: a pair of light & heavy dumbbells, a chair, exercise tubing
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-...
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All Standing Low Impact HIIT for Osteo
Workout #2 - 30-Day Osteoporosis Program
All standing cardio workout.
Tools: none
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
