Fitness Assessment - Osteoporosis Fitness Program V2
Osteoporosis Fitness Program 2.0
•
11m
This Program begins and ends with a fitness assessment.
I have specially developed this fitness assessment for individuals over 50. It will give you a baseline of your current state and show how far you've come after 30 days!
Be sure to download the Fitness Assessment to record the date of your assessments and reps.
Have fun!
Here's some info on the sit-to-rise test in your assessment:
https://pubmed.ncbi.nlm.nih.gov/23242910/
https://academic.oup.com/eurjpc/article/21/7/892/5925784
Up Next in Osteoporosis Fitness Program 2.0
-
Total Body Strength for the Muscles &...
Ready to build a stronger, healthier you? This video is your go-to guide for total-body strength workouts designed to fortify your muscles and bones. Perfectly tailored for those looking to improve bone health and enhance overall strength, our routine combines effective exercises that support bon...
-
All Standing Cardio For Bone Building
Welcome to our "All Standing Cardio for Bone Building" workout! ðŠðĶī Designed specifically for those looking to enhance their bone health, this session focuses on practical standing cardio exercises that help build and maintain strong bones.
Day 2 - 30-Day Osteoporosis Fitness Program.
Tools: we...
-
Strength & Core Circuit
In this energizing workout, we focus on exercises designed to enhance bone density and strengthen your core. Whether you're a fitness beginner or a seasoned athlete, this circuit is adaptable to all fitness levels.
Day 3 - 30-Day Osteoporosis Fitness Program.
Tools: chair or bench, light, moder...
7 Comments