In this energizing workout, we focus on exercises designed to enhance bone density and strengthen your core. Whether you're a fitness beginner or a seasoned athlete, this circuit is adaptable to all fitness levels.
Day 3 - 30-Day Osteoporosis Fitness Program.
Tools: chair or bench, light, moderate & heavy dumbbells
Bone builder:
3 x
10x two-legged hops
2 x 40sec
Chest press
Static bridge marches
Dead bug
Bear holds
I, Y, T
Side plank w/ clam
Side plank w/clam
Tripod row
Tripod row
Racked squats
Up Next in Osteoporosis Fitness Program 2.0
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All Levels Cardio Tabata with Core Fi...
With a focus on safety and adaptability, this workout combines cardio and core-strengthening activities into a seamless routine that can be tailored to any fitness level.
The workout begins with a dynamic warm-up to prepare your body for movement, followed by a series of high-energy Tabata inter...
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Compound Functional Exercises to Buil...
In this workout, you'll learn about compound exercises and why they offer a more functional approach to fitness. PJ will guide you through each movement, ensuring you perform them correctly to maximize benefits while minimizing risks. From squats to lunges, these exercises are tailored to enhance...
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All Standing Easy Cardio
This great low-impact cardio workout is fantastic as a stand-alone or before a core or balance workout.
This workout is also an optional workout for Week 1 of the Osteoporosis Program.
Tools: chair or wall access, weighted vest (optional)
Interested in purchasing a vest?
https://amzn.to/4h4bO...
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