In this workout, you'll learn about compound exercises and why they offer a more functional approach to fitness. PJ will guide you through each movement, ensuring you perform them correctly to maximize benefits while minimizing risks. From squats to lunges, these exercises are tailored to enhance bone health and daily living.
Day 5 - 30-Day Osteoporosis Fitness Program.
Tools: chair or bench, moderate & heavy dumbbells
Bone builder:
2 x
10x two-legged hops
4 x 40sec
Racked squat or Racked get-ups
Tri-pod row
Tri-pod row
Alternating reverse lunge
Push up off chair
Up Next in Osteoporosis Fitness Program 2.0
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All Standing Easy Cardio
This great low-impact cardio workout is fantastic as a stand-alone or before a core or balance workout.
This workout is also an optional workout for Week 1 of the Osteoporosis Program.
Tools: chair or wall access, weighted vest (optional)
Interested in purchasing a vest?
https://amzn.to/4h4bO... -
EMOM for Functional Strength
In this video, you'll discover a simple yet effective way to train - Every Minute on the Minute (EMOM). This routine focuses on building strength while protecting your bones.
PJ will guide you through a series of safe movements that promote bone density and improve overall functional strength. ...
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Heart Pumping, Bone Building Cardio
Welcome to our "Heart Pumping, Bone Building Cardio" workout! This invigorating session is designed to get your heart racing while promoting stronger, healthier bones. Perfect for all fitness levels, this cardio routine focuses on high-energy movements that are both fun and effective.
Day 7 - 30...
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