Welcome to our "Heart Pumping, Bone Building Cardio" workout! This invigorating session is designed to get your heart racing while promoting stronger, healthier bones. Perfect for all fitness levels, this cardio routine focuses on high-energy movements that are both fun and effective.
Day 7 - 30-Day Osteoporosis Fitness Program.
Tools: weighted vest (optional)
Interested in purchasing a vest?
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3 x 30sec
1-legged hop
1-legged hop
2 side taps w/ curl
Skaters
Narrow squat to jack
Up Next in Osteoporosis Fitness Program 2.0
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Upper Body Supersets for Functional S...
In "Upper Body Supersets for Functional Strength," PJ guides you through a series of carefully selected exercises. These supersets target key muscle groups in your upper body, ensuring a balanced workout that enhances not just your muscle strength but also your joint stability and bone density.
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Lower Body Functional Strength
Welcome to your Lower Body Functional Strength Workout! In this workout, you will not only work towards better bones (in particular, the femoral head and lower lumbar) but also notice improvements in your day-to-day activities. PJ also shares valuable tips throughout the video, enhancing your und...
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Low Impact EMOM Cardio
This fun EMOM (every minute on the minute) workout will get your heart rate up. It is low-impact and also targets the core.
Week 2 optional workout for the Osteoporosis Program.
Tools: chair & access to a wall
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