All Standing Easy Cardio
Osteoporosis Fitness Program
•
26m
This great low-impact cardio workout is fantastic as a stand-alone or before a core or balance workout.
This workout is also an optional workout for Week 1 of the Osteoporosis Program.
Tools: chair or wall access, weighted vest (optional)
The vest I am wearing in this video:
Amazon Canada: https://amzn.to/3LrkO0l
Amazon US: https://amzn.to/3XVwlwF
Up Next in Osteoporosis Fitness Program
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EMOM Strength for Osteo
Workout #6 of the 30-Day Osteo Program.
EMOM (every minute on the minute) strength workout.
This is the start of a new week of workouts! Here's to kicking some butt.
Tools: a pair of moderate & heavy dumbbells
For after-workout stretches if you have Osteo, please follow this: https://overfif...
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Low Impact Tabata for Osteo
Workout #7 - 30-Day Osteoporosis Program
It's cardio time!
Tools: nothing
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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Upper Body Strength for Osteo
Workout #8 - 30-Day Osteoporosis Program
Today's workout is all about the upper body!
Tools: a pair of light, moderate and heavy dumbbells
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
