With a focus on safety and adaptability, this workout combines cardio and core-strengthening activities into a seamless routine that can be tailored to any fitness level.
The workout begins with a dynamic warm-up to prepare your body for movement, followed by a series of high-energy Tabata intervals that elevate your heart rate without compromising joint health. The workout then culminates in a targeted core finisher, aimed at strengthening your core and improving overall stability.
Day 4 - 30-Day Osteoporosis Fitness Program.
Tools: chair or bench
Bone builder:
3 x
10x two-legged hops
8 x 20sec
Mountain climber
Hamstring curl
REST
8 x 20sec
Squat to heel lift
Chair burpee
REST
8 x 20sec
Dead bug
Plank knee tap
Up Next in Osteoporosis Fitness Program 2.0
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Compound Functional Exercises to Buil...
In this workout, you'll learn about compound exercises and why they offer a more functional approach to fitness. PJ will guide you through each movement, ensuring you perform them correctly to maximize benefits while minimizing risks. From squats to lunges, these exercises are tailored to enhance...
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All Standing Easy Cardio
This great low-impact cardio workout is fantastic as a stand-alone or before a core or balance workout.
This workout is also an optional workout for Week 1 of the Osteoporosis Program.
Tools: chair or wall access, weighted vest (optional)
Interested in purchasing a vest?
https://amzn.to/4h4bO... -
EMOM for Functional Strength
In this video, you'll discover a simple yet effective way to train - Every Minute on the Minute (EMOM). This routine focuses on building strength while protecting your bones.
PJ will guide you through a series of safe movements that promote bone density and improve overall functional strength. ...
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