A stand-alone fit tip and one of our educational videos for our 30-Day Osteoporosis Program.
Can you reverse osteoporosis?
Up Next in Osteoporosis Fitness Program 2.0
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Fitness Assessment - Osteoporosis Fit...
This Program begins and ends with a fitness assessment.
I have specially developed this fitness assessment for individuals over 50. It will give you a baseline of your current state and show how far you've come after 30 days!
Be sure to download the Fitness Assessment to record the date of yo...
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Total Body Strength for the Muscles &...
Ready to build a stronger, healthier you? This video is your go-to guide for total-body strength workouts designed to fortify your muscles and bones. Perfectly tailored for those looking to improve bone health and enhance overall strength, our routine combines effective exercises that support bon...
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All Standing Cardio For Bone Building
Welcome to our "All Standing Cardio for Bone Building" workout! ðŠðĶī Designed specifically for those looking to enhance their bone health, this session focuses on practical standing cardio exercises that help build and maintain strong bones.
Day 2 - 30-Day Osteoporosis Fitness Program.
Tools: we...
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