Can You Reverse Osteoporosis?
Osteoporosis Fitness Program
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1m 42s
A stand-alone fit tip and one of our educational videos for our 30-Day Osteoporosis Program.
Can you reverse osteoporosis?
Up Next in Osteoporosis Fitness Program
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Total Body Strength for Osteo
Workout #1 - 30 Day Osteoporosis Program
A total body strength workout to build the muscles and the bones.
Tools: a pair of light & heavy dumbbells, a chair, exercise tubing
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-...
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All Standing Low Impact HIIT for Osteo
Workout #2 - 30-Day Osteoporosis Program
All standing cardio workout.
Tools: none
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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Strength + Core for Osteo
Workout #3 - 30-Day Osteoporosis Program
Tools: a moderate pair of dumbbells
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
