Low Impact EMOM Cardio
Osteoporosis Fitness Program
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23m
This fun EMOM (every minute on the minute) workout will get your heart rate up. It is low-impact and also targets the core.
Week 2 optional workout for the Osteoporosis Program.
Tools: chair & access to a wall
Up Next in Osteoporosis Fitness Program
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Ladder-Style Total Body Strength for ...
Workout #11 - 30-Day Osteoporosis Program
To kick off your 3rd week you'll perform a total body strength workout.
Tools: a pair of moderate dumbbells, tubing
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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Cardio for Bad Knees
Workout #12 - 30-Day Osteo Program
Get your heart rate up, without any stress to your knees with this fun, low-impact workout.
Tools: a mat
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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Toned Arms Workout
Workout #13 - 30-Day Osteo Program
Strengthen your biceps & triceps with this no-repeat arm workout.
Tools: moderate dumbbells, a chair
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
