Low Impact Cardio w/ Lower Leg Strengthening
Osteoporosis Fitness Program 2.0
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30m
Join PJ for a quick low-impact cardio workout, followed by lower leg strengthening exercises to strengthen your calves for better balance. This workout is perfect for those with osteoporosis who may have joint issues or are looking for a low-impact option to stay active and healthy.
This is also your Optional Workout for Week 3 of the Osteoporosis Program.
Tools: something to hold onto for balance for the lower leg strengthening portion
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