Low Impact Cardio w/ Lower Leg Strengthening
Osteoporosis Fitness Program
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30m
Join PJ for a quick low-impact cardio workout, followed by lower leg strengthening exercises to strengthen your calves for better balance. This workout is perfect for those with osteoporosis who may have joint issues or are looking for a low-impact option to stay active and healthy.
This is also your Optional Workout for Week 3 of the Osteoporosis Program.
Tools: something to hold onto for balance for the lower leg strengthening portion
Up Next in Osteoporosis Fitness Program
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Metcon Workout for Osteo
Workout #16 - 30-Day Osteoporosis Program
Hit the muscles and get the heart rate up with this fun low-impact Metabolic Conditioning workout.
Tools: a pair of moderate dumbbells, tubing, a chair, a step or access to the bottom stair (if you have a staircase)
For after-workout stretches if you h...
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EMOM Cardio Workout
Workout #17 - 30-Day Osteoporosis Program
EMOM low-impact cardio workout (every minute on the minute).
Toools: none
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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Arms & Shoulders
Workout #18 - 30-Day Osteoporosis Program
Strengthen your arms and shoulders with this fun upper body workout.
Tools: a chair, a pair of light & moderate dumbbells
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
