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Quick Low or High-Impact Cardio

Osteoporosis Fitness Program 2.0 • 22m

Up Next in Osteoporosis Fitness Program 2.0

  • Chest & Back Strengthening

    In this workout, you'll superset effective chest and back exercises suitable for all levels of fitness. PJ will demonstrate the proper form and technique, ensuring you maximize your workout benefits while minimizing the risk of injury.

    Remember, strength training is one of the best ways to buil...

  • Stronger Knees - Quad & Hamstring Str...

    In this workout, you'll learn how crucial the quadriceps and hamstrings are in maintaining knee stability and how building their strength can support overall joint health.

    This routine is carefully curated to ensure each exercise reinforces these key muscle groups, optimizing performance while ...

  • Low to High Impact Cardio

    Join PJ for this low to high-impact cardio workout with many options, so you feel confident and finish strong!

    This is also an optional cardio workout for week 4 of the Osteoporosis Program.

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