Total Body Metcon for Strength & Bone Building
Osteoporosis Fitness Program 2.0
•
33m
This workout is your ultimate guide to enhancing strength through targeted exercises that build muscle and promote bone health. Perfect for all levels, this routine combines the best of strength training and metabolic conditioning, commonly known as Metcon.
In this session, you'll engage in a series of dynamic moves designed to maximize bone density while boosting your overall fitness levels. Metcon workouts are high-intensity routines that improve both cardiovascular endurance and muscular strength, making them ideal for those seeking comprehensive fitness improvements.
Day 20 - 30-Day Osteoporosis Fitness Program. Your final workout 🥳. After this workout rest for 24-48 hours and then re-take your fitness assessment.
Tools: chair, moderate & heavy dumbbells
3 x 40 sec
Quadruped row
Farmer’s carry
Jump side to side
Power push-up (modify: wall)
Power clean
Up Next in Osteoporosis Fitness Program 2.0
-
Fall Prevention Workout
Who says you can't have strength and balance? In this workout video, I'll show you how to achieve both!
Say goodbye to wobbly moments and hello to a strong and stable body. Our unique blend of strength training exercises will target all areas of your body while improving your balance skills.
...
-
Yoga - Osteoporosis Safe
In this video, you will be guided through a series of yoga poses that are safe and effective for those with osteoporosis.
These poses focus on improving balance, flexibility, and strength while putting minimal stress on your bones.
Tools: yoga mat, chair, yoga bolster (or pillow), stretch tie
-
Warm Up Before Your Walk
Join PJ for a quick warm-up, that is all standing and uses no equipment. Other great uses for this: mid-day energizer, after dinner to help lower your blood sugar, before an existing workout if a longer is needed for your arthritic joints.
