REFER A FRIEND SEPT PROMO ☕️

🔴 Refer Friend & Receive a $20 Starbucks Gift Card 🔴

Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Rent now Learn more

Already subscribed? Sign in

Quad Finisher

Osteoporosis Fitness Program • 10m

Finish off those quads in this knee-friendly, open-chain workout finisher with PJ.

This workout is also part of our Osteoporosis Program.

Tools: nothing

Up Next in Osteoporosis Fitness Program

  • Shoulder Finisher
    10:02
    Shoulder Finisher

    Shoulder Finisher

    Add this workout after one of your other workouts or as a stand-alone if you only have 10 minutes and want to strengthen your shoulder muscles.

    This workout is also part of our Osteoporosis Program.

    Tools: light dumbbells, chair or bench

×