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Quad Finisher

Osteoporosis Fitness Program 2.0 • 10m

Finish off those quads in this knee-friendly, open-chain workout finisher with PJ.

This workout is also part of our Osteoporosis Program.

Tools: nothing

Up Next in Osteoporosis Fitness Program 2.0

  • Shoulder Finisher
    10:02
    Shoulder Finisher

    Shoulder Finisher

    Add this workout after one of your other workouts or as a stand-alone if you only have 10 minutes and want to strengthen your shoulder muscles.

    This workout is also part of our Osteoporosis Program.

    Tools: light dumbbells, chair or bench

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