Yoga - Osteoporosis Safe
Osteoporosis Fitness Program 2.0
•
34m
In this video, you will be guided through a series of yoga poses that are safe and effective for those with osteoporosis.
These poses focus on improving balance, flexibility, and strength while putting minimal stress on your bones.
Tools: yoga mat, chair, yoga bolster (or pillow), stretch tie
Up Next in Osteoporosis Fitness Program 2.0
-
Warm Up Before Your Walk
Join PJ for a quick warm-up, that is all standing and uses no equipment. Other great uses for this: mid-day energizer, after dinner to help lower your blood sugar, before an existing workout if a longer is needed for your arthritic joints.
-
No Repeat Osteoporosis Safe Core Workout
If strengthening your core muscles is your goal, do this workout as a stand-alone exercise or after an existing exercise.
Tools: mat
-
Hand & Wrist Strengthening Exercises
Are you looking to improve your grip strength and prevent hand and wrist injuries? Look no further! This hand and wrist strengthening workout is perfect for athletes, office workers, and anyone looking to increase their hand dexterity.
My easy-to-follow exercises will target all the muscles in ...
