Hand & Wrist Strengthening Exercises
Osteoporosis Fitness Program
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22m
Are you looking to improve your grip strength and prevent hand and wrist injuries? Look no further! This hand and wrist strengthening workout is perfect for athletes, office workers, and anyone looking to increase their hand dexterity.
My easy-to-follow exercises will target all the muscles in your hands and wrists, improving overall strength and flexibility. Say goodbye to weak grips and hello to a stronger, more powerful you!
Tools: chair, table to support your forearm, towel, light dumbbell (1-3lb).
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Tools: mat
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About the Workout Finishers
Learn how to use the Workout Finisher bonus videos in your weekly workout program.
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Arm Finisher
Finish your workout off with this special arm finisher, focussing on the biceps and triceps.
This is also one of your Workout Finishers for the Osteoporosis Program.
Tools: light & moderate dumbbells
