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Core Strengthening Workout for Osteoporosis
Osteoporosis Fitness Program
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12m
Strengthen your core with this osteoporosis-safe workout. It is also great for individuals with lower back pain and spinal stenosis.
Tools: mat
Up Next in Osteoporosis Fitness Program
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About the Workout Finishers
Learn how to use the Workout Finisher bonus videos in your weekly workout program.
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Arm Finisher
Finish your workout off with this special arm finisher, focussing on the biceps and triceps.
This is also one of your Workout Finishers for the Osteoporosis Program.
Tools: light & moderate dumbbells
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Hip Finisher
Wake up your hips with this hip finisher workout focussing on the outer hips (gluteus medius).
This is also part of the Osteoporosis Program.
Tools: mat
