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Core Strengthening Workout for Osteoporosis

Osteoporosis Fitness Program 2.0 • 12m

Strengthen your core with this osteoporosis-safe workout. It is also great for individuals with lower back pain and spinal stenosis.

Tools: mat

Up Next in Osteoporosis Fitness Program 2.0

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    Tools: light & moderate dumbbells

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    Tools: mat

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