In "Upper Body Supersets for Functional Strength," PJ guides you through a series of carefully selected exercises. These supersets target key muscle groups in your upper body, ensuring a balanced workout that enhances not just your muscle strength but also your joint stability and bone density.
Day 8 - 30-Day Osteoporosis Fitness Program.
Tools: light, moderate & heavy dumbbells
Bone builder:
3 x 10 1-legged hops
3 x 30sec
Chest press
Pullover
3 x 30sec
Chest fly
Quadruped alt row
3 x 30sec
Standing flys
High pull
3 x 30sec
Behind head tricep extension
Bicep curls
Up Next in Osteoporosis Fitness Program 2.0
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Lower Body Functional Strength
Welcome to your Lower Body Functional Strength Workout! In this workout, you will not only work towards better bones (in particular, the femoral head and lower lumbar) but also notice improvements in your day-to-day activities. PJ also shares valuable tips throughout the video, enhancing your und...
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Low Impact EMOM Cardio
This fun EMOM (every minute on the minute) workout will get your heart rate up. It is low-impact and also targets the core.
Week 2 optional workout for the Osteoporosis Program.
Tools: chair & access to a wall
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No Repeat Total Body Strength
In this video, you'll discover a fun routine that doesn't repeat any exercise, keeping your workout fresh and exciting. This unique approach keeps you motivated and challenges your body in new ways. The exercises are tailored to improve balance, coordination, and muscular endurance, crucial for o...
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