Get ready for a good ol' leg burn with this no repeat leg and glute workout.

Alternating between knee-flexion exercises (hello lunges & squats) and hip extension & abduction exercises (hello bridges, fire hydrants and donkey kicks) you'll train the thighs and glutes - without burning out your k...

Day 4 of the 10-Day Bunion Friendly Fitness Series.

An all-levels lower body strength, with bunion-friendly options provided. This workout focuses on the muscles of the lower body and core. Now's the time to grab those heavy weights and test your leg strength!

Tools: heavy and moderate dumbbel...

Day 5 of the 10-Day Bunion Friendly Fitness Series.

A short routine to improve mobility and flexibility in the calves, ankles and toes. Try adding this sequence of stretches to the end of your workouts two to three times a week. Or after a hike, run or pickleball session. Exercises are best per...

Day 9 of the 10-Day Bunion Friendly Fitness Series. A seated, mobility and strength workout for the feet. A must-do for anyone!

Equipment: chair, fit loop or physio band, a few marbles or small round stones

If you love no repeat workouts then you'll soon be favouriting this no repeat leg / lower body workout!

Focusing on knee-friendly exercises, as well as exercises to strengthen the muscles around the knees, you will cycle through the exercises one-time only hitting all the muscles in the lower b...

Challenge your leg muscles in this leg HIIT workout. In this workout, we'll alternate between a lower-body strengthening exercise and a cardio exercise.

This workout will take your fitness (and legs) to the next level! Special treat: stick around for the end of my special hip finisher that is p...

Strengthen the legs, hips & glutes - using only your body weight! Using 5 of the best lower body exercises you'll circuit through a strength workout training each leg independently, while only using your body weight. Single-leg training is so effective for both strength and prevention of injury. ...

Strengthen the legs, hips & glutes - using only your body weight! Using 5 of the best lower body exercises you'll circuit through a strength workout training each leg independently, while only using your body weight.

Single-leg training is so effective for both strength and prevention of injury...

If you only have 15 minutes, this workout delivers! Sculpt the booty while torching some fat with this low-impact booty band (fit loop) cardio workout. With two circuits and no rest, you will scorch your glutes, and hips and burn some serious calories.

Tools: latex booty band

4 x 30sec
Squat h...

Day 4 21-Day Jumpstart Fitness Challenge.

Grab your heavier dumbbells and prepare to work your glutes, hamstrings and quadriceps. This circuit-style strength workout hits all the big muscles of the lower body (and a few smaller ones, as well). Rear-foot elevated lunges require a step, BOSU or c...

Day 9 21-Day Jumpstart Fitness Challenge.

Grab your heavier dumbbells and prepare to work your glutes, hamstrings and quadriceps. Exercises in this mini-circuit style workout will also challenge your single-leg balance and strength! Have a chair nearby to use for light support and possibly, for...

Day 15 21-Day Jumpstart Fitness Challenge.

There's nothing like a BOSU ball for levelling up a leg workout! This all-lower-body strength session incorporates single-side and offset-load work to engage your core and strengthen the muscles around your hips, knees and ankles.

Options are provide...

Day 14 21-Day Jumpstart Fitness Challenge.

Grab your dumbbells and a booty band for an all-upper body, all-standing strength session. Exercises focus on the smaller and accessory muscles to enhance your ability to perform the bigger muscle lifts later this week.

No Booty band? Not a problem. ...

Day 18 21-Day Jumpstart Fitness Challenge. Booty bands and dumbbells pair well together when working the lower body and core muscles. Join me in this three-exercise circuit-style workout in preparation for the upcoming benchmark finale!

Equipment: pair of moderate & heavy dumbbells, yoga mat, bo...

Torch your thighs with this lower body strength workout. And the best part is - no equipment required. Using a lot of single-leg drills, you'll work the strength of each leg independently while also improving your stability and balance.

And stick around until the end! You'll do a special thigh ...

Build your glutes with this no-repeat booty builder workout. Doing only 1 round, we'll start with standing dumbbell exercises and then make our way down to the mat to isolate the glutes, hips and hamstrings with the booty band (glute loop). Because of the nature of the exercises chosen, you'll al...

Strengthen your glutes (the good ol' booty) and the important side glute muscles in this strength workout. There is no cardio, but your heart rate may get up there!

Because this is a strength workout, it's important that you have dumbbells that are heavy enough to be challenging for you. I will...

Using your bodyweight, you'll flow through some of my favourite mobility moves for the hips, knees and ankles while strengthening the lower body muscles.

The exercises and drills complement each other, so you move better and feel better. You'll also enjoy the core work I snuck in throughout the...

Day 2 of the 14-Day Barre Yoga Challenge. Mostly mat work, this workout challenges your booty to burnout. We focus on isolations, pulses, and holds to lift and sculpt your glutes. See you on the mat!

Equipment: Mat, Booty Band, Chair

Day 4 of the 14-Day Barre Yoga Challenge. Do you want strong, lean legs? This workout focuses on building strength in your lower body by combining squats, kickbacks, bridges, lunges, plies and relieves. Work hard, then enjoy a relaxing lower body stretch to complement all your hard work.

Equipm...

Day 8 of the 14-Day Barre Yoga Challenge. This workout will heavily focus on isolating your glutes while building strength in your core. Building strong glutes sets us up for success! Try this powerful combo with your rubber booty band to burn out your butt, and then enjoy a yoga sequence targeti...

Day 9 of the 14-Day Barre Yoga Challenge. Try this challenging workout that targets your outer and inner thighs, helping you achieve stronger legs. First, find your strength in all the pulses and holds, then finish with a relaxing yoga sequence to help you stretch your hard-worked muscles.

Equ...

Day 1 of the 6-Day Moving with Ease Series. Get ready to strengthen your hips with this blend of traditional yoga poses and mobility drills. This class will soon become a favourite of yours! TIP: great for runners, walkers and hikers

Tools: nothing

Day 2 of the 6-Day Moving with Ease Series. This class is the perfect way to open the hips and thighs while adding a little bit of calm to your day.

Tools: nothing