Move For 10: Booty Burn Barre
Lower Body
•
10m
Train your backside and feel empowered to move with confidence through your day. Not only will your glutes appear more full and lifted you are also strengthening your hips to prevent injuries! Join Miranda on the mat for some of her favourite booty burn exercises!
TOOLS: Mat, Booty Band
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Move For 10: Baby Got Back
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TOOLS: Mat, Light Weights
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Move For 10: Happy Hips Flow
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TOOLS: Mat, 2 Yoga Blocks
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Knee-Friendly Leg Workout
Strengthen the muscles around your knee joint safely and effectively with this knee-friendly strength workout.
Working the glutes, side of the hips, hamstrings and inner thighs muscles, you'll feel the burn - and without a squat or lunge done!
This workout is all levels and osteoporosis friendl...
