Join Miranda for this soothing flow to help open tight hips and release built-up tension. Stretching your hips helps remove stress and will help you move better throughout your day!
TOOLS: Mat, 2 Yoga Blocks
Up Next in Lower Body
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Knee-Friendly Leg Workout
Strengthen the muscles around your knee joint safely and effectively with this knee-friendly strength workout.
Working the glutes, side of the hips, hamstrings and inner thighs muscles, you'll feel the burn - and without a squat or lunge done!
This workout is all levels and osteoporosis friendl...
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7 Exercises To Strengthen Your Hips
Train your hips - 360 degrees. Using a booty band, you'll strengthen your hip flexors, hip extensors, as well as your hip abductors (hello glute med) and hip adductors (hello inner thighs).
This is the perfect workout if you're struggling with hip, back or knee pain. Add it after a workout, or a...
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Tone Your Lower Body In 20 Minutes
Torch your legs, glutes and hips in under 20 minutes! This lower body workout is perfect for any level and will strengthen your muscles, knees, and hips.
This workout is all levels, has low and high-impact options and is osteoporosis-friendly.
Tools: light dumbbells, booty band, chair or bench
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