Strengthen the muscles around your knee joint safely and effectively with this knee-friendly strength workout.
Working the glutes, side of the hips, hamstrings and inner thighs muscles, you'll feel the burn - and without a squat or lunge done!
This workout is all levels and osteoporosis friendly.
Tools: small cushion, towel OR a small fitness ball
3 x 40sec
Glute bridge + hold
Side leg lift + pulse
Side leg lift + pulse
3 x 40sec
Prone leg lifts + pulse
Fire hydrant + pulse
Fire hydrant + pulse
3 x 40sec
Inner thigh lifts + pulse
Inner thigh lifts + pulse
Bridge w/ squeeze + hold
Up Next in Lower Body
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7 Exercises To Strengthen Your Hips
Train your hips - 360 degrees. Using a booty band, you'll strengthen your hip flexors, hip extensors, as well as your hip abductors (hello glute med) and hip adductors (hello inner thighs).
This is the perfect workout if you're struggling with hip, back or knee pain. Add it after a workout, or a...
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Tone Your Lower Body In 20 Minutes
Torch your legs, glutes and hips in under 20 minutes! This lower body workout is perfect for any level and will strengthen your muscles, knees, and hips.
This workout is all levels, has low and high-impact options and is osteoporosis-friendly.
Tools: light dumbbells, booty band, chair or bench
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Leg Workout with Dumbbells
Join me for the best leg workout with dumbbells for the over-50 body. Do it at home or at the gym - this workout uses a few pairs of dumbbells and a wall.
With the leg exercises chosen, you'll not only strengthen your leg muscles, but you'll also help improve your knee function. So, be sure to f...
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