FIT IN 15 - DAY 9. Train your quads using dumbbells, a chair and your body weight so you keep your knees strong!

This workout was a challenge for me to program because the bulk of training the quads requires our knees to flex.

Exercises like squats, step-ups and lunges are the kings and queens...

Day 1 of the Booty Love Challenge... and it's a good one! Lots of leg-burning fun, with an extra special glute finisher at the end.

I give a lot of options in this workout too. So if your knees aren't feeling the lunges or squats I have a backup for you if your shoulders aren't feeling the plank...

Day 13 of our 21 Day Fitness Challenge (Int). Build muscle & strength with this same muscle group superset workout. An intermediate to advanced lower body strength workout with some extra emphasis on the inner and outer thighs. Exercises will include squats, deadlifts and lunges (with knee-friend...

Grab your booty band for this low-impact booty band cardio workout.

DAY 14 - 14-Day Booty Love Challenge
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⁣This workout is going to sneak up on you! In fact, it snuck up on me. When I designed I thought maybe it was a tad tame for you... and then I started recording it and realized, "Nah, it's ...

Day 6 of the Booty Love Challenge! Train the tush, hammies and hips with this no squat, no lunges workout.

⁣We have some new moves with this workout, that I think you're going to love.

The first, hip thrusts off a chair or couch, and the second straight leg elevated bridges.

The hip thrust ex...

Stretches for the glutes to do after your workout or the day after a leg workout - if your booty is a tad sore.

DAY 9 14-Day Booty Love Challenge

This 15-minute stretch workout focuses on the glutes and hip rotators (hello piriformis).

Do little series after a leg workout OR the day after a le...

Day 5 of our 21 Day Fitness Challenge (Int). An intermediate lower body strength workout incorporating dumbbells, with the optional addition of mini-bands. Exercises will include squats, deadlifts and lunges (with knee-friendly options provided for those who don’t lunge).

This class is for you if you: sit, drive, run, walk, or stand… so essentially, if you're human. Hamstrings and hips are arguably two of the most commonly talked about areas for tightness, mobility issues, and injury. This class will awaken these “problem” areas and ensure their stability, while b...

Day 17 of the 21 Day Fitness Challenge (for beginners). Get ready for a great lower body burn - without a squat or lunge in sight. Low impact and focusing on the muscle groups that often get forgotten but are vital for everyday functionality. A booty band and chair are needed for this workout.

Day 10 of the 21 Day Fitness Challenge (for beginners). It's leg day! A beginner strength workout focusing on the lower body. For this workout a light pair of weights is required.

This workout is the bomb 💣 All standing low impact cardio workout with. Absolutely no up and down in this workout!

Day 3 Booty Love Challenge

This all-standing, low impact workout is going to target the glutes, hips and thighs... in other words everything from the waist down,

While this is a l...

We will bring in some blood flow and mobility to the hips and legs in this yoga bite practice. Insert it into a day of sitting, driving, or immobility. Have any yoga props you might have on hand, especially if you have a strap (or a bathrobe tie or long tea towel). Appropriate for All Levels

Day 18 of the 21 Day Fitness Challenge (for beginners). Slow it down with this stretch session focusing on the hips and hamstrings. For this workout a yoga tie is needed.

Day 7 of the 21 Day Fitness Challenge (for beginners). Destress, relax and enjoy this simple stretch and mobility routine. Perfect for those with tight hips, glutes and lower backs. A yoga tie is needed for this workout (a bathrobe tie, towel, or old necktie from your closet will work too!)

A fantastic way to wind down your lower body workout. Enhance recovery time with some stretching, enhanced blood flow, and relaxation. We will focus on hamstrings, quads, and hips. Have any yoga props you might have on hand, especially if you have a strap and blocks (or books, cans, belts, or lon...

A full foam rolling series for knee pain, plus my one exercise that every woman should be doing to avoid knee pain.

Knee pain sucks, and unfortunately, it's all too common with women.

This video is to help to correct your pain, as well as prevent future knee pain, with this special foam rolling...

Sculpt your legs and tush with this barre workout that uses no equipment.

A Fitness with PJ YouTube Workout - ad free!
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⁣Tools: the back of a chair, your couch or a wall

HIIT workout for all levels for women over that targets the glutes.

DAY 10 14-Day Booty Love Challenge

⁣A booty HIIT that will get the heart rate up, while working the glute muscles as well as the thighs and hips.

HIIT (high-intensity interval training) combines short bursts of intense exercis...

Join me for this fun 30-minute cardio workout that focuses on the glutes.

DAY 12 14-Day Booty Love Challenge

This fun and sweaty workout goes by quick! I mean one minute we are warming up and the next minute I'm high-fiving you!

With the exception of the Glute Finisher at the end, this workout...

DAY 3 - FIT IN 15. Strengthen what are the common problem areas of the lower body with this all-levels strength workout.

While this Best Leg Workout is totally self-proclaimed, it is programmed to hit all those areas that need to be hit once we have and beyond.

We work balance and the core musc...

DAY 1 - FIT IN 15. A leg workout for women over with one goal in mind, results! Train the thighs, hips, glutes, and core using 1 pair of dumbbells.

I pulled out all the stops for this workout! We start out with a thigh-burning tabata, move into a traditional strength training series for the legs...

The gluteus medius muscle is an important BUT OFTEN weak muscle of the hip. This little muscle located at the sides of the hips is important for knee, hip, and back health.

Follow along with my favourite 10 glute med exercises either before a workout, after your workout, or as a regular pre-hab...

Only 1 set of moves in this quick no-repeat workout for the legs and glutes, for women over 40.

DAY 11 14-Day Booty Love Challenge
Start with Day 1 here: https://youtu.be/9zzDR-BvmYQ
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⁣No repeat workouts are a lot of people's favourite way to train, but is this a great way to train? ⁣⁣
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Doing...

Train the inner thighs and outer hips with this strength workout.

Day 4 Workout of the Booty Love Challenge

This workout is broken into 3 different parts: dumbbell series, standing series, and chair series.

And all with one goal in mind: strength the inner thigh muscles and the outer hips.

M...