Day 1 of the Booty Love Challenge... and it's a good one! Lots of leg-burning fun, with an extra special glute finisher at the end.
I give a lot of options in this workout too. So if your knees aren't feeling the lunges or squats I have a backup for you if your shoulders aren't feeling the plank I've got a backup for that, and if your low back isn't feeling the deadlifts I've got a back up for that too.
A Fitness with PJ YouTube Workout - ad free!
Tools: 1 heavy dumbbell & a chair (or a coffee table, side of couch or bed will work too) and a booty band if you own one
Up Next in Lower Body
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Superset Leg Workout
Day 13 of our 21 Day Fitness Challenge (Int). Build muscle & strength with this same muscle group superset workout. An intermediate to advanced lower body strength workout with some extra emphasis on the inner and outer thighs. Exercises will include squats, deadlifts and lunges (with knee-friend...
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500 Squat Challenge Workout
500 squat challenge workout - are you ready to test your metal with this fun 30-minute workout!
WOW! This workout is gonna test your metal. See how many squats you can do, and then re-do this workout in a month or so to see if you were able to improve.
And, FYI, be ready for some sore quads tom...
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Butt & Thigh Cardio Workout
An all levels Butt & Thigh Cardio Workout!
For this workout, we are hitting all my favourite areas to train: the quads, hamstrings, hips & glutes, with one of my favourite training protocols - HIIT (high-intensity interval training).I've got low and high impact options for ya, and you...
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