Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Leg & Glute Workout

Lower Body • 37m

Up Next in Lower Body

  • Superset Leg Workout

    Day 13 of our 21 Day Fitness Challenge (Int). Build muscle & strength with this same muscle group superset workout. An intermediate to advanced lower body strength workout with some extra emphasis on the inner and outer thighs. Exercises will include squats, deadlifts and lunges (with knee-friend...

  • 500 Squat Challenge Workout

    500 squat challenge workout - are you ready to test your metal with this fun 30-minute workout!

    WOW! This workout is gonna test your metal. See how many squats you can do, and then re-do this workout in a month or so to see if you were able to improve.

    And, FYI, be ready for some sore quads tom...

  • Butt & Thigh Cardio Workout

    An all levels Butt & Thigh Cardio Workout!

    For this workout, we are hitting all my favourite areas to train: the quads, hamstrings, hips & glutes, with one of my favourite training protocols - HIIT (high-intensity interval training).

    I've got low and high impact options for ya, and you...

14 Comments