Grab your booty band for this low-impact booty band cardio workout.
DAY 14 - 14-Day Booty Love Challenge
This workout is going to sneak up on you! In fact, it snuck up on me. When I designed I thought maybe it was a tad tame for you... and then I started recording it and realized, "Nah, it's just right".
While we use a booty band in this workout, you can definitely get a good burn in without one... but if you do own one this may quickly become your favourite booty band workout :)
PS - the tree trimmers did finish as soon as I stopped recording... just like I predicted.
A Fitness with PJ YouTube workout - ads free!
Tools: booty band (optional), chair if you are a beginner or have sensitive wrists or shoulders with high planks
Up Next in Lower Body
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No Squat, No Lunge Booty Workout
Day 6 of the Booty Love Challenge! Train the tush, hammies and hips with this no squat, no lunges workout.
We have some new moves with this workout, that I think you're going to love.
The first, hip thrusts off a chair or couch, and the second straight leg elevated bridges.
The hip thrust ex...
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Best Glute Stretches
Stretches for the glutes to do after your workout or the day after a leg workout - if your booty is a tad sore.
DAY 9 14-Day Booty Love Challenge
This 15-minute stretch workout focuses on the glutes and hip rotators (hello piriformis).
Do little series after a leg workout OR the day after a le...
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Lower Body Strength
Day 5 of our 21 Day Fitness Challenge (Int). An intermediate lower body strength workout incorporating dumbbells, with the optional addition of mini-bands. Exercises will include squats, deadlifts and lunges (with knee-friendly options provided for those who don’t lunge).
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