Stretches for the glutes to do after your workout or the day after a leg workout - if your booty is a tad sore.
DAY 9 14-Day Booty Love Challenge
This 15-minute stretch workout focuses on the glutes and hip rotators (hello piriformis).
Do little series after a leg workout OR the day after a leg workout if the booty is a little sore. Your glutes (and hips and low back) will love you for it.
A Fitness with PJ YouTube workout - ads free
Tools: a chair
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Lower Body Strength
Day 5 of our 21 Day Fitness Challenge (Int). An intermediate lower body strength workout incorporating dumbbells, with the optional addition of mini-bands. Exercises will include squats, deadlifts and lunges (with knee-friendly options provided for those who donāt lunge).
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Hips & Hammies
This class is for you if you: sit, drive, run, walk, or standā¦ so essentially, if you're human. Hamstrings and hips are arguably two of the most commonly talked about areas for tightness, mobility issues, and injury. This class will awaken these āproblemā areas and ensure their stability, while b...
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No Squat & No Lunges Leg Day
Day 17 of the 21 Day Fitness Challenge (for beginners). Get ready for a great lower body burn - without a squat or lunge in sight. Low impact and focusing on the muscle groups that often get forgotten but are vital for everyday functionality. A booty band and chair are needed for this workout.
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