This class is for you if you: sit, drive, run, walk, or stand… so essentially, if you're human. Hamstrings and hips are arguably two of the most commonly talked about areas for tightness, mobility issues, and injury. This class will awaken these “problem” areas and ensure their stability, while bringing in the “feel good” stretches. You will be able to dance your way off the mat by the end. Have any props you might have on hand (blocks, straps, bolsters, and cushions... or books, belts, towels, tea towels, folded blankets, or couch cushions!).
Up Next in Lower Body
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No Squat & No Lunges Leg Day
Day 17 of the 21 Day Fitness Challenge (for beginners). Get ready for a great lower body burn - without a squat or lunge in sight. Low impact and focusing on the muscle groups that often get forgotten but are vital for everyday functionality. A booty band and chair are needed for this workout.
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Lower Body Strength for Beginners
Day 10 of the 21 Day Fitness Challenge (for beginners). It's leg day! A beginner strength workout focusing on the lower body. For this workout a light pair of weights is required.
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Standing Low Impact Cardio
This workout is the bomb 💣 All standing low impact cardio workout with. Absolutely no up and down in this workout!
Day 3 Booty Love Challenge
This all-standing, low impact workout is going to target the glutes, hips and thighs... in other words everything from the waist down,
While this is a l...
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