This workout is the bomb 💣 All standing low impact cardio workout with. Absolutely no up and down in this workout!
Day 3 Booty Love Challenge
This all-standing, low impact workout is going to target the glutes, hips and thighs... in other words everything from the waist down,
While this is a low impact cardio workout I do show you how you can take it up a notch for two of the rounds.
A Fitness with PJ YouTube Workout- ad free!
Tools: nothing
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A Fitness with PJ YouTube Workout - ad free!
Tools needed: int/adv a mini-band, beginners nothing
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Work the booty with this glute band cardio workout.
I am not going to lie. This workout is hard and you aren't going to like me very much when we get to exercise #3.
It's tough, it burns, and it kinda sucks.
BUT.... I was very proud of myself after the 8 rounds, and now I am very proud of you ...
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Leg Day Workout for Women with Dumbbells
The ultimate leg workout.
Join in on the leg, booty, hips, core fun!This workout targets EVERYTHING from the waist down. We train the body in functional movement patterns (hello step-ups & lunges), which in turn will strengthen your muscles for real-life situations.
So, whether you are a ...
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