This workout is the bomb 💣 All standing low impact cardio workout with. Absolutely no up and down in this workout!
Day 3 Booty Love Challenge
This all-standing, low impact workout is going to target the glutes, hips and thighs... in other words everything from the waist down,
While this is a low impact cardio workout I do show you how you can take it up a notch for two of the rounds.
A Fitness with PJ YouTube Workout- ad free!
Tools: nothing
Up Next in Lower Body
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Ankle Mobility Test for Women [SQUAT ...
Test your ankle mobility and then give these two recommended movements a go to help improve your ankle mobility.
If you have a hard time keeping your heels on the ground for deep squats it could be due to your ankle mobility - or lack of it. I also recommend you give this test a try if you wea...
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The Best Mini-Band Leg Workout
The best mini-band leg workout.
A Fitness with PJ YouTube Workout - ad free!
Tools needed: int/adv a mini-band, beginners nothing
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Glute Band Tabata Workout
Work the booty with this glute band cardio workout.
I am not going to lie. This workout is hard and you aren't going to like me very much when we get to exercise #3.
It's tough, it burns, and it kinda sucks.
BUT.... I was very proud of myself after the 8 rounds, and now I am very proud of you ...
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