Lower Body Strength for Beginners
Lower Body
•
27m
Day 10 of the 21 Day Fitness Challenge (for beginners). It's leg day! A beginner strength workout focusing on the lower body. For this workout a light pair of weights is required.
Up Next in Lower Body
-
Standing Low Impact Cardio
This workout is the bomb 💣 All standing low impact cardio workout with. Absolutely no up and down in this workout!
Day 3 Booty Love Challenge
This all-standing, low impact workout is going to target the glutes, hips and thighs... in other words everything from the waist down,
While this is a l...
-
The Best Mini-Band Leg Workout
The best mini-band leg workout.
A Fitness with PJ YouTube Workout - ad free!
Tools needed: int/adv a mini-band, beginners nothing
-
Glute Band Tabata Workout
Work the booty with this glute band cardio workout.
I am not going to lie. This workout is hard and you aren't going to like me very much when we get to exercise #3.
It's tough, it burns, and it kinda sucks.
BUT.... I was very proud of myself after the 8 rounds, and now I am very proud of you ...
