No Squat & No Lunges Leg Day
Lower Body
•
24m
Day 17 of the 21 Day Fitness Challenge (for beginners). Get ready for a great lower body burn - without a squat or lunge in sight. Low impact and focusing on the muscle groups that often get forgotten but are vital for everyday functionality. A booty band and chair are needed for this workout.
Up Next in Lower Body
-
Lower Body Strength for Beginners
Day 10 of the 21 Day Fitness Challenge (for beginners). It's leg day! A beginner strength workout focusing on the lower body. For this workout a light pair of weights is required.
-
Standing Low Impact Cardio
This workout is the bomb 💣 All standing low impact cardio workout with. Absolutely no up and down in this workout!
Day 3 Booty Love Challenge
This all-standing, low impact workout is going to target the glutes, hips and thighs... in other words everything from the waist down,
While this is a l...
-
Ankle Mobility Test for Women [SQUAT ...
Test your ankle mobility and then give these two recommended movements a go to help improve your ankle mobility.
If you have a hard time keeping your heels on the ground for deep squats it could be due to your ankle mobility - or lack of it. I also recommend you give this test a try if you wea...
