Only 1 set of moves in this quick no-repeat workout for the legs and glutes, for women over 40.
DAY 11 14-Day Booty Love Challenge
Start with Day 1 here: https://youtu.be/9zzDR-BvmYQ
No repeat workouts are a lot of people's favourite way to train, but is this a great way to train?
Doing 1 set only?
Not really. Especially if you are an int/adv exerciser.
You see you need multiple sets to really fatigue (and therefore build) the muscles.
But... once in a while, or when you're short on time, or if you're a beginner then they can be a ton of fun.
Just don't use them as YOUR ONLY training protocol if you want to see results.
I say this because every time I release a No Repeat workout I get a TON of comments about how it's the preferred way people like to train, that they don't like doing multiple sets, they find multiple sets boring, blah blah blah.
Multiple sets are what you need, single sets are fun once in a while.
Got it? ✌
Tools: thick pillow, a sturdy chair, 1 heavy dumbbell + a pair of moderate
1. Crossover lunge
2. Other leg
3. Bent knee deadlifts
4. L step up
5. R step us
6. Feet elevated bridges
7. L glute press
8. L fire hydrant
9. R glute press
10. R fire hydrant
11. Side lunge
12. Other side
13. Frog hypers
14. 1 leg bridge
15. Other leg
16. Side lying leg lift
17. Same side knee into glute press back
18. Other leg lift
19. Other glute press back
1 x 50sec
A Fitness with PJ YouTube Workout - ad free!
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