A full foam rolling series for knee pain, plus my one exercise that every woman should be doing to avoid knee pain.
Knee pain sucks, and unfortunately, it's all too common with women.
This video is to help to correct your pain, as well as prevent future knee pain, with this special foam rolling series for the knees.
I will also take you through the one exercise that every woman should be doing as a preventive measure for knee pain, or if you have knee pain this could be the root of the issue.
However, if you currently have knee pain please see a physiotherapist.
Do not self-diagnose, or wait for the pain to go away!
Because the pain won't go away, and quite often knee pain isn't due to the knees themselves. And a physiotherapist can assess, treat and guide you better than any YouTube workout can :)
A Fitness with PJ YouTube Workout - ad free!
Tools: foam roller
Up Next in Lower Body
-
Barre Workout No Equipment
Sculpt your legs and tush with this barre workout that uses no equipment.
A Fitness with PJ YouTube Workout - ad free!
Tools: the back of a chair, your couch or a wall -
Booty HIIT
HIIT workout for all levels for women over that targets the glutes.
DAY 10 14-Day Booty Love Challenge
A booty HIIT that will get the heart rate up, while working the glute muscles as well as the thighs and hips.
HIIT (high-intensity interval training) combines short bursts of intense exercis...
-
Legs & Glutes Cardio
Join me for this fun 30-minute cardio workout that focuses on the glutes.
DAY 12 14-Day Booty Love Challenge
This fun and sweaty workout goes by quick! I mean one minute we are warming up and the next minute I'm high-fiving you!
With the exception of the Glute Finisher at the end, this workout...
4 Comments