Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Foam Rolling Series for Knee Pain

Lower Body • 23m

Up Next in Lower Body

  • Barre Workout No Equipment

    Sculpt your legs and tush with this barre workout that uses no equipment.

    A Fitness with PJ YouTube Workout - ad free!

    ⁣Tools: the back of a chair, your couch or a wall

  • Booty HIIT

    HIIT workout for all levels for women over that targets the glutes.

    DAY 10 14-Day Booty Love Challenge

    ⁣A booty HIIT that will get the heart rate up, while working the glute muscles as well as the thighs and hips.

    HIIT (high-intensity interval training) combines short bursts of intense exercis...

  • Legs & Glutes Cardio

    Join me for this fun 30-minute cardio workout that focuses on the glutes.

    DAY 12 14-Day Booty Love Challenge

    This fun and sweaty workout goes by quick! I mean one minute we are warming up and the next minute I'm high-fiving you!

    With the exception of the Glute Finisher at the end, this workout...

4 Comments