Legs & Glutes Cardio
Lower Body
•
30m
Join me for this fun 30-minute cardio workout that focuses on the glutes.
DAY 12 14-Day Booty Love Challenge
This fun and sweaty workout goes by quick! I mean one minute we are warming up and the next minute I'm high-fiving you!
With the exception of the Glute Finisher at the end, this workout is all standing too. So, perfect if you don't feel like getting on the ground today, or if up and down movements bother you.
A Fitness with PJ YouTube Workout - ad free!
Tools: nothing
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15-Min Thigh Burner Low Impact Cardio
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Tools needed: nothing!
1. Cossack lunge
2. Other way
3. Prone squat
4. Plie squat with foot drag
5. Other leg
6. Alternating get ups
2 x 50secA Fitness with PJ YouTube Workout - ad free!
