DAY 3 - FIT IN 15. Strengthen what are the common problem areas of the lower body with this all-levels strength workout.
While this Best Leg Workout is totally self-proclaimed, it is programmed to hit all those areas that need to be hit once we have and beyond.
We work balance and the core muscles through the special use of certain movements in this workout, while also hitting the hamstrings, glutes and glute med muscles - common offenders when it comes to weak muscles of the legs.
If you stick around until the very end of the video I explain my step-by-step process of why I programmed these moves, and how they will help the body move.
A Fitness with PJ YouTube Workout - ad free!
Tools: 1 heavy dumbbell + a chair
Up Next in Lower Body
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Intense Leg & Glute Workout
DAY 1 - FIT IN 15. A leg workout for women over with one goal in mind, results! Train the thighs, hips, glutes, and core using 1 pair of dumbbells.
I pulled out all the stops for this workout! We start out with a thigh-burning tabata, move into a traditional strength training series for the legs...
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TRX EMOM Workout
Get that heart rate up there with this TRX EMOM (every minute on the minute) workout.
This workout is AMAZING! It will get your heart rate up, train your thighs, glutes, hips, shoulders, back muscles, arms AND your abs.
Using the training principle EMOM (every minute on the minute), we rotate t...
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Glute Workout with Dumbbells
Hit the glutes with this glute workout with dumbbells. It's a booty workout you will keep coming back for more of!
Tools: 1 pair of moderate dumbbells + a bench or chair
1. Sumo pulse squats
2. Alternating curtsey lunges
2 x 30sec3. Donkey kicks with dumbbell
4. Other leg
5. Weighted glute b...
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