DAY 1 - FIT IN 15. A leg workout for women over with one goal in mind, results! Train the thighs, hips, glutes, and core using 1 pair of dumbbells.
I pulled out all the stops for this workout! We start out with a thigh-burning tabata, move into a traditional strength training series for the legs & glutes, follow that with some thigh-finishing 21's, move into a circuit, and end it all with a glute finisher.
And PLEASE do not be intimidated by the title of the workout, Intense Leg & Glute Workout, because I show options for everyone!
So, grab some dumbbells and let's starting lifting!
A Fitness with PJ YouTube Workout-ad free!
Tools: a pair of heavy dumbbells, booty band (optional)
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TRX EMOM Workout
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This workout is AMAZING! It will get your heart rate up, train your thighs, glutes, hips, shoulders, back muscles, arms AND your abs.
Using the training principle EMOM (every minute on the minute), we rotate t...
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Glute Workout with Dumbbells
Hit the glutes with this glute workout with dumbbells. It's a booty workout you will keep coming back for more of!
Tools: 1 pair of moderate dumbbells + a bench or chair
1. Sumo pulse squats
2. Alternating curtsey lunges
2 x 30sec3. Donkey kicks with dumbbell
4. Other leg
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Booty Band Glute & Abs Tabata
Booty Band Glute & Abs Tabata.
Want a perkier bum? This workout will do it! Grab your booty band and let's go!
Tools needed: booty band (however, you can def do this without the band - especially if you are a beginner).
1. Squat 8 x 20sec
2. Side step x3 with squat 8 x 20sec
3. Mountain c...
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