A fantastic way to wind down your lower body workout. Enhance recovery time with some stretching, enhanced blood flow, and relaxation. We will focus on hamstrings, quads, and hips. Have any yoga props you might have on hand, especially if you have a strap and blocks (or books, cans, belts, or long tea towels).
Up Next in Lower Body
-
Foam Rolling Series for Knee Pain
A full foam rolling series for knee pain, plus my one exercise that every woman should be doing to avoid knee pain.
Knee pain sucks, and unfortunately, it's all too common with women.
This video is to help to correct your pain, as well as prevent future knee pain, with this special foam rolling...
-
Butt & Thighs Burnout with Resistance...
Grab your resistance band (aka booty band ) for a butt & thighs workout. This 35 minute booty band workout will hit the hips, glutes & thighs. You're gonna love it ❤️
A Fitness with PJ YouTube Workout - ad free!
Tools: resistance band (booty band) + 1 moderate dumbbell for Int/Adv people
-
Barre Workout No Equipment
Sculpt your legs and tush with this barre workout that uses no equipment.
A Fitness with PJ YouTube Workout - ad free!
Tools: the back of a chair, your couch or a wall
11 Comments