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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Tone Your Lower Body In 20 Minutes

Lower Body • 22m

Up Next in Lower Body

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    Join me for the best leg workout with dumbbells for the over-50 body. Do it at home or at the gym - this workout uses a few pairs of dumbbells and a wall.

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    Hit your legs with this innovative tri-set lower-body workout. In each circuit, you’ll focus on one area of the lower body, starting with the glutes, then the quads and last, but not least, your hamstrings.

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    Learn the Controlled Articular Rotations of the lower body in this video. Practice this class for better mobility in and around the hips, knees, ankles and toes. You only need yourself, a place to sit and perhaps a wall for balance

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