Torch your legs, glutes and hips in under 20 minutes! This lower body workout is perfect for any level and will strengthen your muscles, knees, and hips.
This workout is all levels, has low and high-impact options and is osteoporosis-friendly.
Tools: light dumbbells, booty band, chair or bench
2 X 30sec
Squat
Squat pulse
Squat jump or heel lift
2 x30sec
Standing banded fire hydrant
Standing banded fire hydrant
Seated abductions
2 x 30sec
Banded bridges
Bridge to frog
Bridge pulses
2 x 30sec
Split squat
Split squat
Jump lunges or alt reverse lunges
Up Next in Lower Body
-
Leg Workout with Dumbbells
Join me for the best leg workout with dumbbells for the over-50 body. Do it at home or at the gym - this workout uses a few pairs of dumbbells and a wall.
With the leg exercises chosen, you'll not only strengthen your leg muscles, but you'll also help improve your knee function. So, be sure to f...
-
Get Toned Legs - 30 Minutes Dumbbell ...
Hit your legs with this innovative tri-set lower-body workout. In each circuit, you’ll focus on one area of the lower body, starting with the glutes, then the quads and last, but not least, your hamstrings.
And to really make sure we hit EVERY muscle in your lower body, we finish off with a spec...
-
Lower Body: CARs
Learn the Controlled Articular Rotations of the lower body in this video. Practice this class for better mobility in and around the hips, knees, ankles and toes. You only need yourself, a place to sit and perhaps a wall for balance
32 Comments