Learn the Controlled Articular Rotations of the lower body in this video. Practice this class for better mobility in and around the hips, knees, ankles and toes. You only need yourself, a place to sit and perhaps a wall for balance
Up Next in Lower Body
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Toned Legs Without Weights - A Bodywe...
If you’re looking for a joint-friendly, no-jump alternative, you’ve come to the right place! This leg workout focuses on strengthening all the muscles around the knee and the hip - so your joints get stronger without any aggravation.
Using only your body weight, you’ll train the hips, glutes, i...
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Get a Stronger Butt: Sculpt Your Glutes
Join me for a glute-burning strength workout. In this 30-minute workout, you’ll perform some of the industry’s best glute-building exercises to help strengthen your glutes. Stronger glutes will help you in all areas of your life, from sports to day-to-day activities, as well as bulletproof your k...
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Recruit Your Glutes
Strong & Empowered: 2 words to describe the feeling after this workout. Combine the best booty burn moves to sculpt, lift and strengthen your backside. We love a good booty burn! Equipment: Mat, booty band
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