Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Recruit Your Glutes

Lower Body • 33m

Up Next in Lower Body

  • Inside & Out

    Sculpt your inner and outer thighs with this powerful lower-body workout. Start with short and sweet seated meditation and finish the workout with a complimentary lower body stretch. Equipment: Mat, booty band, squishy ball, 1x yoga block, yoga strap

  • Core & Glute Work

    Double trouble! Torch your core and booty in this 40-minute sculpt class. Jump right into an ab series that's safe for all levels, then move into a booty workout with glute-dominant lunges, RDLs, and banded squats and then head back to your abs, finishing off with a firey bridge series to target ...

  • Toned & Lifted Glutes Over 50

    Strong glutes = strong body. We need our glutes to walk, run, jump, sprint, and move quickly, so training your glute strength is essential. This workout will help you get stronger glutes- so you are ready to take on any challenge.

    It includes single leg RDLs, Defiect Lunges, Single Leg Banded E...

3 Comments