Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Inside & Out

Lower Body • 34m

Up Next in Lower Body

  • Core & Glute Work

    Double trouble! Torch your core and booty in this 40-minute sculpt class. Jump right into an ab series that's safe for all levels, then move into a booty workout with glute-dominant lunges, RDLs, and banded squats and then head back to your abs, finishing off with a firey bridge series to target ...

  • Toned & Lifted Glutes Over 50

    Strong glutes = strong body. We need our glutes to walk, run, jump, sprint, and move quickly, so training your glute strength is essential. This workout will help you get stronger glutes- so you are ready to take on any challenge.

    It includes single leg RDLs, Defiect Lunges, Single Leg Banded E...

  • Simple Hamstring Stretches Everyone O...

    Tired of feeling stiff and creaky? Ready to give your hamstrings some love? Join fitness PJ for this simple but effective hamstring stretching routine! Learn how to increase flexibility, reduce pain and get you moving more easily.

    This workout is all levels and osteoporosis friendly.

    Tools: st...

4 Comments