Strong glutes = strong body. We need our glutes to walk, run, jump, sprint, and move quickly, so training your glute strength is essential. This workout will help you get stronger glutes- so you are ready to take on any challenge.
It includes single leg RDLs, Defiect Lunges, Single Leg Banded Elevated Bridges and Hip Abduction exercises. All of these exercises target the glute muscles for strength, power and stability. So remember to add this workout to your routine!
Do this workout as a stand-alone, before or after a cardio workout, or take it on after another strength workout if building stronger glutes is your goal.
This workout is all levels and osteoporosis friendly.
Tools: band, chair or bench, pair of heavy dumbbells
2 x 12 reps
Single leg RDL
Single leg RDL
2 x 12 reps
Defiect lunge
Defiect lunge
2 x 12 reps
Single-leg banded elevated bridge
Single-leg banded elevated bridge
Hip abduction x12
Hip abduction iso-hold ladder
Hip abduction x12
Hip abduction iso-hold ladder
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