Ready to boost your fitness and feel energized? Join me for a 30-minute lower body routine packed with dynamic exercises that will help you build strength, get toned, and move with ease. Learn simple moves to help you target the specific areas of your body that need it most.
Start getting fit today!
This workout is all levels and is osteoporosis-friendly.
Day 3 of the 12 Days Before Christmas. 🤶🏼🎄
Tools: chair or bench, booty band, 1 heavy dumbbell, access to wall
3 x 45sec
Assisted bodyweight sissy squat
Banded leg abduction
Banded leg abduction
3 x 45sec
Dumbbell hip thrust
Split squat
Split squat
3 x 30sec
Bent knee Copenhagen (alt: inner thigh lifts)
3 x 30sec
Bent knee Copenhagen (alt: inner thigh lifts)
3 x 30sec
Wall sit
Up Next in Lower Body
-
Shake Up Your Workout Routine - Glute...
If you're looking to shake up your workout routine, this is what you've been searching for.
This home workout is designed specifically to strengthen your glutes, hips and shoulders so that you can feel strong and confident in your own skin again. So, don't wait any longer - let's get started!
...
-
Hips + Glutes with Tia
You’ll sweat your booty off during this low-impact but intense lower-body workout. We will challenge the strength and endurance of the glutes, thighs, and hamstrings. In this workout, you’ll start with a glute and hip activation series done as a Tabata and then follow into a no-repeat strength wo...
-
Leg Day 101 with Tia
Your legs and glutes will love this lower-body workout. You’ll build both strength and stability while working on the stabilizers of the lower body in a fun workout finisher. Whatever you love (walking, hiking, skiing, running), this workout will support you so you can continue doing all the acti...
31 Comments