Your legs and glutes will love this lower-body workout. You’ll build both strength and stability while working on the stabilizers of the lower body in a fun workout finisher. Whatever you love (walking, hiking, skiing, running), this workout will support you so you can continue doing all the activities you love!
Day 9 of the 14-Day Low Impact Strength Series.
This workout is all levels and osteoporosis-friendly.
Time: 36-minute
Tools: moderate dumbbells, access to a wall
Up Next in Lower Body
-
Lower Body MetCon Workout
Join me for my Lower Body Sizzling Metabolic Conditioning Workout! This workout is designed to help you tone up, torch calories, and step up your fitness game.
I make it easy and enjoyable – no more boring routines!
Get ready to sweat and feel the burn as we focus on intense strengthening exe...
-
No-Equipment Leg Workout
Ready to get fit and bulletproof your joints? This massive leg day workout is perfect for those who want to strengthen their leg muscles without equipment.
Join me as I show you how to burn your legs, glutes and hips with exercises designed to help build muscle. Armed with this power-packed rou...
-
Glute Workout
Get ready to target your glutes, legs, and core with this amazing workout that will strengthen your booty. In this workout, instead of just going for high reps in 30 seconds, we'll focus on connecting your movements to contract those glute muscles effectively. This will give you a better workout ...
19 Comments