Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

No-Equipment Leg Workout

Lower Body • 42m

Up Next in Lower Body

  • Glute Workout

    Get ready to target your glutes, legs, and core with this amazing workout that will strengthen your booty. In this workout, instead of just going for high reps in 30 seconds, we'll focus on connecting your movements to contract those glute muscles effectively. This will give you a better workout ...

  • At Home Lower Body Strength Workout

    Get fit and strong from the comfort of your own home with this fun and effective lower-body workout. I'll take you through some of my favourite exercises, with a special all-standing finisher at the end!

    Let’s do this!

    This workout is all levels and osteoporosis-friendly.

    Day 13 of the Unsto...

  • No Repeat Quick Booty Band Cardio

    Get pumped up for an epic and joint-friendly cardio experience! Say goodbye to repetitive exercises because my Quick Booty Band Cardio workout will sculpt and strengthen your legs, glutes, hips, and abs in no time.

    No matter if you're a seasoned fitness enthusiast or just beginning your health j...

17 Comments