Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

At Home Lower Body Strength Workout

Lower Body • 33m

Up Next in Lower Body

  • No Repeat Quick Booty Band Cardio

    Get pumped up for an epic and joint-friendly cardio experience! Say goodbye to repetitive exercises because my Quick Booty Band Cardio workout will sculpt and strengthen your legs, glutes, hips, and abs in no time.

    No matter if you're a seasoned fitness enthusiast or just beginning your health j...

  • Regain Your Flexibility - Hip & Hamst...

    Feeling stiff? Take a deep breath because I've got you covered! Join me as we go through some of my favourite hip and hamstring stretches.

    Regain your flexibility so you can stay fit, active, and healthy!

    This workout is all levels, and if you have osteoporosis, please limit your range of moti...

  • Barre Booty

    Are you ready to sculpt a firm derriere? Then it's time to feel the burn and target your booty with the best combo of Barre Booty moves! With a focus on small, isolated movements, this workout effectively engages every muscle group in your glutes, helping to tone and tighten your backside.

    Day ...

38 Comments