Get fit and strong from the comfort of your own home with this fun and effective lower-body workout. I'll take you through some of my favourite exercises, with a special all-standing finisher at the end!
Let’s do this!
This workout is all levels and osteoporosis-friendly.
Day 13 of the Unstoppable Challenge Vol 2.
Tools: moderate & heavy, access to a wall (optional)
2 x 45sec
Alt offset squat
Sumo deadlift
Reverse lunge stutter
Reverse lunge stutter
2 x 45sec
Dumbbell squat passes
Iso-hold sumo squat w/ calf raises
B stance deadlift w/ twist
B stance deadlift w/ twist
Finisher
2 x 30sec
Hip extension
Fire hydrate
Calf raise
2 x 30sec
Hip extension
Fire hydrate
Calf raise
Up Next in Lower Body
-
No Repeat Quick Booty Band Cardio
Get pumped up for an epic and joint-friendly cardio experience! Say goodbye to repetitive exercises because my Quick Booty Band Cardio workout will sculpt and strengthen your legs, glutes, hips, and abs in no time.
No matter if you're a seasoned fitness enthusiast or just beginning your health j...
-
Regain Your Flexibility - Hip & Hamst...
Feeling stiff? Take a deep breath because I've got you covered! Join me as we go through some of my favourite hip and hamstring stretches.
Regain your flexibility so you can stay fit, active, and healthy!
This workout is all levels, and if you have osteoporosis, please limit your range of moti...
-
Barre Booty
Are you ready to sculpt a firm derriere? Then it's time to feel the burn and target your booty with the best combo of Barre Booty moves! With a focus on small, isolated movements, this workout effectively engages every muscle group in your glutes, helping to tone and tighten your backside.
Day ...
38 Comments