Feeling stiff? Take a deep breath because I've got you covered! Join me as we go through some of my favourite hip and hamstring stretches.
Regain your flexibility so you can stay fit, active, and healthy!
This workout is all levels, and if you have osteoporosis, please limit your range of motion with the spinal twists.
Day 4 of the Unstoppable Challenge Vol 2.
Tools: yoga blocks & a strap
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