Get ready to feel the burn like never before with this intense workout for your inner and outer thighs! Your legs will be on fire, but don't worry, that's a good thing! Prepare to embrace the shakes and those tiny pulses that will take you deep into the layers of muscle you never knew existed.
This workout is the ultimate combo to strengthen and sculpt your lower body. Let's get those legs in shape!
Day 9 of the 14-Day Energize Dance & Barre Fitness Series
This workout is perfect for all levels & is osteoporosis-friendly.
Equipment needed: chair, squishy ball, booty band
Up Next in Lower Body
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Dance Body Hip Openers + More
Get ready to treat your hips right! Join Miranda for a fun and invigorating hip opener stretch sequence that will leave you feeling balanced and limber. Say goodbye to those pesky stiff hips and hello to a more flexible and liberated body.
Don't miss out on this opportunity to give your muscles...
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TRX Leg Workout
Welcome to my latest TRX leg workout. This workout will challenge and strengthen your legs, while also targeting overall stability and balance. Perfect for those who want to feel strong and confident in their bodies.
I have been a certified TRX trainer for almost a decade now and I will guide y...
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Mini Band Cardio Workout
Welcome to the ultimate, time-saving workout! This 15-Minute Mini Band Cardio routine will have you sweating and feeling energized in no time. Say goodbye to long, boring cardio sessions and hello to a fun and effective way to stay fit.
This workout will target the lower body and core muscles w...
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